Grounding Meditation


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We are electromagnetic beings full of life and vitality, as is the Earth. When we connect our energy system to the Earth a MAGIC thing happens. We complete a circuit – an energetic circuit – to allow a profound transformation which lets us feel centered, peaceful, clear, and at home. I recommend a daily practice that includes a grounding meditation first thing in the morning. Grounding is also especially helpful any time you find yourself feeling overwhelmed. (14:10)


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