As I am dreaming up all the amazing things I will create with you this year, I am thinking of how I want to BE on a daily basis. One of my favorite questions to play with is: What do I want to experience next?

So I’ve developed a theme for each day of my week to keep my world decluttered and Free, massively creative, and overflowing with JOY!

Momentum Monday – Be in the flow of productivity with ease and grace.  Choose your direction and take a step.  Your action will be rewarded!
Toss It Tuesday – Throw one thing away, quit something, unsubscribe, etc. Your bucket is so precious, what you put into it affects your entire life, what are you allowing into your bucket?
Whimsical Wednesday – Play! Dance! Laugh and make time for simple pleasures.
Trajectory Thursday – Assess is what you’re doing in alignment with your core desires?
Faith Friday – Trust your greater self!   It doesn’t matter what you call it, only that you call it forth. Have faith that something greater than you has your back.
Satiate Saturday – Do what lights you up!  Do what fills you up! Connect with friends, family, get a massage, walk in nature, etc.
Soul Sunday – Slow down, Breath, go inward and connect to a deeper aspect of you. Trust yourself, listen to your truth, and acknowledge that who you are makes a difference in the world.

I invite you to join us on Facebook to play more into these themes, and if you are feeling extra-adventurous create your own daily themes. I would love to hear about them! If you’d like some support in diving deeper, let’s chat.

Wishing you a joyful new year!

Much love,





Living From The Heart Retreat

March 3 – 5

This retreat will move you out of the mind and into your heart. Let go of all that frenetic, over-thinking and move into a place of peace within yourself. Feel centered, nourished and free. In this space, allow your JOY to rise.

Trust yourself to make clear and powerful decisions. Know that YOU matter and give yourself permission to put yourself first.

Together, we will remove what’s blocking you from deeply connecting to your intuition so you can live powerfully, in alignment with your heart’s wisdom. Click here for more information.

Only 3 spots available. Connect here to reserve yours.